Plantar fasciitis and heel pain are among the most common causes of foot discomfort, affecting mobility and quality of life. These conditions are often caused by stress or inflammation of the plantar fascia ligament, leading to pain in the bottom or back of the heel.
At Brace Direct, we provide a range of foot braces and supports designed to relieve plantar fasciitis and heel pain, ensuring you stay active and comfortable throughout the day.
Understanding Plantar Fasciitis and Heel Pain
Both plantar fasciitis and heel pain can disrupt daily activities. Proper treatment can alleviate discomfort and promote recovery.
- Plantar Fasciitis: Inflammation of the plantar fascia ligament, often caused by overuse, improper footwear, or tight calf muscles.
- Heel Spurs: Bony growths on the heel bone that can accompany plantar fasciitis, leading to additional pain.
- Sever’s Disease: A common cause of heel pain in children, related to inflammation at the growth plate in the heel.
Recommended Braces for Plantar Fasciitis and Heel Pain
- Brace Direct 90-Degree Comfort Padded Night Splint: Provides effective overnight stretching to reduce plantar fascia tension and promote healing.
- Brace Align Adjustable Night Splint: An adjustable option covered by Medicaid, offering customizable support for plantar fasciitis relief.
- Brace Direct Plantar Fasciitis Pneumatic Foot Strap: Provides targeted compression to alleviate pain during activity.
- Breg Silicone Heel Cups: Ideal for cushioning and reducing pressure on the heel, perfect for heel spur relief.
- Brace Direct Post-Op Medical Walking Shoe: A versatile option for recovery from heel injuries or post-operative care.
Find Relief with Brace Direct
Our 90-Degree Comfort Padded Night Splint is a top choice for reducing plantar fascia tension and pain overnight. Backed by our Perfect Fit Promise, it ensures a secure and comfortable fit.
Start your recovery today! Shop Now for effective plantar fasciitis and heel pain relief.
FAQs
What is plantar fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia ligament, which runs along the bottom of the foot, connecting the heel to the toes. This condition causes sharp heel pain, especially in the morning or after prolonged rest.
What are the symptoms of plantar fasciitis?
Symptoms include sharp pain at the bottom of the heel, stiffness in the foot after long periods of rest, and discomfort that improves with activity but worsens after prolonged standing or walking.
How to treat plantar fasciitis?
Treatment involves rest, stretching exercises, night splints like the Brace Align Adjustable Night Splint, and orthotics to reduce strain on the plantar fascia. Ice therapy and anti-inflammatory medications may also help.
What causes plantar fasciitis?
Plantar fasciitis can be caused by overuse, improper footwear, obesity, tight calf muscles, or activities that place excessive stress on the foot, such as running or prolonged standing.
What does plantar fasciitis feel like?
Plantar fasciitis typically causes a sharp, stabbing pain at the bottom of the heel, which is most intense with the first steps in the morning or after resting for a long time.
What causes heel pain?
Heel pain can result from various conditions, including plantar fasciitis, heel spurs, Sever’s Disease, Achilles tendinitis, or overuse injuries. Improper footwear and excessive strain on the foot are common contributors.
How to help heel pain?
Heel pain can be alleviated by resting the foot, applying ice, using heel cups like the Breg Silicone Heel Cups, wearing supportive footwear, and performing stretching exercises. Braces such as night splints can also provide relief.
What kind of doctor can help with heel pain?
A podiatrist, orthopedic specialist, or physical therapist can diagnose and treat heel pain. They may recommend braces, therapy, or customized treatment plans based on the underlying condition.
What is a heel spur?
A heel spur is a bony growth that develops on the heel bone, often due to strain on the ligaments and muscles of the foot. It is commonly associated with plantar fasciitis and can cause additional pain and inflammation.
What causes heel spurs?
Heel spurs are caused by repetitive stress on the heel, improper footwear, plantar fasciitis, obesity, or prolonged periods of standing. These factors can lead to calcium deposits forming on the heel bone.
How can you treat a heel spur?
Treatment includes rest, ice therapy, stretching exercises, and using orthotics or heel cups to relieve pressure. For severe cases, physical therapy or surgical intervention may be necessary. Products like the Post-Op Medical Walking Shoe can also aid in recovery.
